Improve Your Running Technique
Run faster, further and injury-free
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
| Author: | Roy Palmer MSTAT | ISBN: | 1230000015835 |
| Publisher: | FrontRunner Publications | Publication: | September 2, 2012 |
| Imprint: | Language: | English |
| Author: | Roy Palmer MSTAT |
| ISBN: | 1230000015835 |
| Publisher: | FrontRunner Publications |
| Publication: | September 2, 2012 |
| Imprint: | |
| Language: | English |
Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.
Here are five very good reasons why you should check your technique:-
1. Considerably reduce risk of running injuries
2. Increase your speed
3. Improve your stamina
4. Enhance overall running performance
5. Advance your running knowledge
Unfortunately, technique is often ignored by runners in favor of fitness. Yet if you can improve the way you run, it can make a huge difference to your performance.
This program uses procedures based on The Alexander Technique, the remarkable movement system more and more athletes are turning to. The drills and exercises will show you how to reduce stress on your joints, increase your speed, stamina and running efficiency.
REVIEW: "After months of struggling with 'runner's knee', I found your 'release the brake' technique helped a great deal. I'm now back up to 10K and as yet I've had no more problems with my knee. Excellent program - thank you!" Jack Connor, Delaware, United States
ABOUT THE AUTHOR: Roy Palmer is a teacher of The Alexander Technique and has coached runners since 1998. A runner, martial artist and author, Roy has been involved in sport for as long as he can remember and has enjoyed running for most of his life.
Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player.
Here are five very good reasons why you should check your technique:-
1. Considerably reduce risk of running injuries
2. Increase your speed
3. Improve your stamina
4. Enhance overall running performance
5. Advance your running knowledge
Unfortunately, technique is often ignored by runners in favor of fitness. Yet if you can improve the way you run, it can make a huge difference to your performance.
This program uses procedures based on The Alexander Technique, the remarkable movement system more and more athletes are turning to. The drills and exercises will show you how to reduce stress on your joints, increase your speed, stamina and running efficiency.
REVIEW: "After months of struggling with 'runner's knee', I found your 'release the brake' technique helped a great deal. I'm now back up to 10K and as yet I've had no more problems with my knee. Excellent program - thank you!" Jack Connor, Delaware, United States
ABOUT THE AUTHOR: Roy Palmer is a teacher of The Alexander Technique and has coached runners since 1998. A runner, martial artist and author, Roy has been involved in sport for as long as he can remember and has enjoyed running for most of his life.
