Frontrunner Publications: 4 books

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program! The 20 workouts include interval training sessions, heart-rate...

Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player. Here are five very good reasons why you should check your technique:- 1. Considerably reduce risk of running injuries 2. Increase your speed 3. Improve your stamina 4. Enhance overall running...

Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple,...

Note: Book includes link to online videos that can be saved to your PC or mobile device. REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M. If you've tried and failed to...