The 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core
Nonfiction, Health & Well Being, Fitness, Aerobics, Exercise, Health
| Author: | Fred Medina | ISBN: | 9781301254132 |
| Publisher: | Fred Medina | Publication: | October 10, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Fred Medina |
| ISBN: | 9781301254132 |
| Publisher: | Fred Medina |
| Publication: | October 10, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Why kill yourself with long boring workouts?
This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
These guides consist of exercises that can be done in quick workouts. You can either do them separately or even string them together and create your own workout system. Inside I will even show you how to break down the minute into different time options, in order to vary your work load.
1 Minute Warrior: Fight To Be Fit. Consists of fighting moves. Each move is explained and there are also photos for your convenience.
1 Minute Cardio 2.0: Five Cardio Exercises, Without The Torture. Five exercises where 1 minute makes a difference.
1 Minute Core: Strengthen Your Core In Only 1 Minute? Three sets of exercises that work your entire core.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
Why kill yourself with long boring workouts?
This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
These guides consist of exercises that can be done in quick workouts. You can either do them separately or even string them together and create your own workout system. Inside I will even show you how to break down the minute into different time options, in order to vary your work load.
1 Minute Warrior: Fight To Be Fit. Consists of fighting moves. Each move is explained and there are also photos for your convenience.
1 Minute Cardio 2.0: Five Cardio Exercises, Without The Torture. Five exercises where 1 minute makes a difference.
1 Minute Core: Strengthen Your Core In Only 1 Minute? Three sets of exercises that work your entire core.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
