Rodale Books imprint: 800 books
by Matt Fitzgerald
Language: English
Release Date: September 23, 2004
Language: English
Release Date: September 23, 2004
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon
If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training...
by Lou Schuler, Michael Mejia
Language: English
Release Date: November 9, 2002
Language: English
Release Date: November 9, 2002
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!
The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.
You don't need to join a gym...
The Decision Tree
How to make better choices and take control of your health
Language: English
Release Date: February 16, 2010
For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge...
Gracious
A Practical Primer on Charm, Tact, and Unsinkable Strength
Language: English
Release Date: April 4, 2017
So you’re adulting. Now what? New York Times bestselling author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps Kelly Williams Brown is here to tell you what, with her funny, charming guide to modern civility in these—yes, we'll say it—rather uncivil times.
Graciousness is...
We Rise
The Earth Guardians Guide to Building a Movement that Restores the Planet
Language: English
Release Date: September 5, 2017
Challenge the status quo, change the face of activism, and confront climate change head on with the ultimate blueprint for taking action.
Xiuhtezcatl Martinez is a 16-year-old climate activist, hip-hop artist, and powerful new voice on the frontlines of a global youth-led movement. He and his...
Making Good
Finding Meaning, Money, and Community in a Changing World
Language: English
Release Date: February 28, 2012
As we emerge from the recession, a generation is searching for practical answers about how to succeed and make positive change in the world. With real-life success stories and practical advice and exercises, Making Good outlines how to find opportunities to effect change and make money. These opportunities...
The Six Keys to Unlock and Empower Your Mind
Spot Liars & Cheats, Negotiate Any Deal to Your Advantage, Win at the Office, Influence Friends, & Much More
Language: English
Release Date: April 17, 2007
A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life
Court TV, the New York Police Department, and businesses across the country have turned to Marc...
The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Language: English
Release Date: November 28, 2017
It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming...
Hustle
The Power to Charge Your Life with Money, Meaning, and Momentum
Language: English
Release Date: September 13, 2016
A New York Times, Los Angeles Times, USA Today, and IndieBound bestseller that Fortune says is a must-read for any entrepreneur!
The dynamic, game-changing guide to finding success and fearlessly outsmarting the system.
Too often we feel like underdogs fighting a system that stacks the...
An Inconvenient Sequel: Truth to Power
Your Action Handbook to Learn the Science, Find Your Voice, and Help Solve the Climate Crisis
Language: English
Release Date: July 25, 2017
A New York Times bestseller!
The follow up to the #1 New York Times bestselling An Inconvenient Truth and companion to Vice President Al Gore’s new documentary, An Inconvenient Sequel: Truth to Power, this new book is a daring call to action. It exposes the reality of how humankind has aided...
iRules
What Every Tech-Healthy Family Needs to Know about Selfies, Sexting, Gaming, and Growing up
Language: English
Release Date: May 6, 2014
As Janell Burley Hofmann, mother of five, wrapped her 13-year-old's iPhone on Christmas Eve, she was overwhelmed by questions: "Will my children learn to sit and wonder without Googling? Should I know their passwords for online accounts? Will they experience the value of personal connection without...
The Art of Stopping Time
Practical Mindfulness for Busy People
Language: English
Release Date: October 24, 2017
Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.
We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to...
Cooking with Zac
Recipes From Rustic to Refined
Language: English
Release Date: October 10, 2017
Fashion designer Zac Posen takes you on a culinary journey through his life with 100 recipes every bit as decadent and inspiring as his designs.
Since he was a child, world-renowned fashion designer Zac Posen has been cultivating his passion for cooking. For Zac, cooking and fashion are both...
The Four-Day Win
End Your Diet War and Achieve Thinner Peace
Language: English
Release Date: December 26, 2006
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.
Substitute a good...