Training category: 4456 books

Minds in Bloom is a 4-book publication about thinking, teaching, learning and anything else that matters. Seeing Inside the Brain is an illustrated look at the engine under our hood: the physical brain (from hemispheres to homunculus; from cortex to corpus callosum; from frontal lobes to the effects...

When running off-road, whether it is fell, trail, cross-country or orienteering you will inevitably come across hills and as the saying goes, what goes up, must come down again. Most runners tend to think that the ability to run well downhill is something that you are born with or is handed to you when...

You have chosen an honorable profession, one in which you constantly make critical, life-and-death decisions. After enduring undergraduate school, medical school, internships, and residencies, you have worked tirelessly for almost a decade to get where you are now—a practicing physician. But even...

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning...

Do You Spend Too Much Time In Outlook? Not After Today! Students in my training classes often tell me how long it takes them to perform one simple action in Outlook. They tell me how long it takes to organize, search for e-mails, or find buttons. What do I tell them in return? Not after today! Learn...

Homeland Security: A Complete Guide to Understanding, Preventing and Surviving Terrorism is the authoritative textbook on one of the most important topics facing our nation. From complex policy issues to common terrorist tactics, Homeland Security provides a practical foundation for professionals,...

Select, Implement, and Operate the Perfect LMS If you need to manage training and education programs for employees, customers, or students, you need an LMS. Don’t waste time and money picking the wrong one.  The LMS Guidebook gets to the core of what an LMS does and how it works....

A thorough revision of the essential guide to using play therapy in schools Fully updated and revised, School-Based Play Therapy, Second Edition presents an A-to-Z guide for using play therapy in preschool and elementary school settings. Coedited by noted experts in the field, Athena Drewes...

Optimal Nutrition = Optimal GainsI want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes.As we all know building muscle size is a simple combination of hard...

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest...

You want to look healthy, beautiful and fit, but you don’t know how and where to begin. World champions and book authors Mary & Max Slipchenko have created the complete 21FITDAY Body Transformation Program that is comprised of nutrition and training, to help you achieve the beautiful...

Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most comtemporary body building advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific...