Bodybuilding Nutrition

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Medical, Patient Care, Nutrition
Cover of the book Bodybuilding Nutrition by M Laurence, M Laurence
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M Laurence ISBN: 9781370094080
Publisher: M Laurence Publication: December 14, 2016
Imprint: Smashwords Edition Language: English
Author: M Laurence
ISBN: 9781370094080
Publisher: M Laurence
Publication: December 14, 2016
Imprint: Smashwords Edition
Language: English

Optimal Nutrition = Optimal Gains

I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes.

As we all know building muscle size is a simple combination of hard training and nutrition. Put like that it sounds very easy. To go one step further with nutrition - we must consume more calories than we are burning in a single day - everyday. Otherwise there is no fuel to build additional muscle mass and we will never ever grow size.

Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the part most people fall down on is nutrition. This is the first mistake a lot of newbies make when entering the world of muscle building. But not only newbies think they can train harder and still grow even though they aren’t consuming enough calories. I’ve seen many guys who workout for years and make no gains just because they hadn’t got their diet plan on point.

Bodybuilding is nutrition and whether you want an extra two inches on your arms or you want to add 25lbs of overall muscle mass it is all about the food you ingest. Improving your workout technique is very important – absolutely and knowing when to rest is also vital in creating the physique you want, but if your nutrition isn’t nailed, it will all be for nothing.

So with this book I wanted to create a fast, easy-to-hand reference guide that will work alongside my previous book: ‘How To Build The Rugby Player Body’.

This book will help - So let’s get on the road to building serious muscle size!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Optimal Nutrition = Optimal Gains

I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes.

As we all know building muscle size is a simple combination of hard training and nutrition. Put like that it sounds very easy. To go one step further with nutrition - we must consume more calories than we are burning in a single day - everyday. Otherwise there is no fuel to build additional muscle mass and we will never ever grow size.

Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the part most people fall down on is nutrition. This is the first mistake a lot of newbies make when entering the world of muscle building. But not only newbies think they can train harder and still grow even though they aren’t consuming enough calories. I’ve seen many guys who workout for years and make no gains just because they hadn’t got their diet plan on point.

Bodybuilding is nutrition and whether you want an extra two inches on your arms or you want to add 25lbs of overall muscle mass it is all about the food you ingest. Improving your workout technique is very important – absolutely and knowing when to rest is also vital in creating the physique you want, but if your nutrition isn’t nailed, it will all be for nothing.

So with this book I wanted to create a fast, easy-to-hand reference guide that will work alongside my previous book: ‘How To Build The Rugby Player Body’.

This book will help - So let’s get on the road to building serious muscle size!

More books from Nutrition

Cover of the book Body, Mind & Health: Discovering God's Solutions for Total Health by M Laurence
Cover of the book Quicklet on Jennifer L. Scott's Lessons From Madame Chic (CliffsNotes-like Book Summary) by M Laurence
Cover of the book 90-Day Vegetarian Diet - 1500 Calorie by M Laurence
Cover of the book Living an Anti-inflammatory Life by M Laurence
Cover of the book Soccer Analytics by M Laurence
Cover of the book The Unknown Fat Guy by M Laurence
Cover of the book The South Beach Diet Gluten Solution Cookbook by M Laurence
Cover of the book Healing Acid Reflux by M Laurence
Cover of the book La dieta SCARSDALE: Come perdere 7 kg in 14 giorni by M Laurence
Cover of the book Omega 3 and 6 Secrets Revealed: “Discover how to use omegas to create super health” by M Laurence
Cover of the book Spring diet by M Laurence
Cover of the book Apple Cider Vinegar Benefits by M Laurence
Cover of the book Prenez le contrôle de votre appétit... et de votre poids by M Laurence
Cover of the book High-Protein Pancakes: Strength-Building Recipes for Everyday Health by M Laurence
Cover of the book Perfect Health Diet by M Laurence
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy