21FITDAY Body Transformation
Your Guide to Health and Success
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
| Author: | Mary Slipchenko, Max Slipchenko | ISBN: | 9786176011194 |
| Publisher: | Mary Slipchenko, Max Slipchenko | Publication: | December 7, 2015 |
| Imprint: | Language: | English |
| Author: | Mary Slipchenko, Max Slipchenko |
| ISBN: | 9786176011194 |
| Publisher: | Mary Slipchenko, Max Slipchenko |
| Publication: | December 7, 2015 |
| Imprint: | |
| Language: | English |
You want to look healthy, beautiful and fit, but you don’t know how and where to begin.
World champions and book authors Mary & Max Slipchenko have created the complete 21FITDAY Body Transformation Program that is comprised of nutrition and training, to help you achieve the beautiful shape you so desire.
21FITDAY is a special program that will help you get the body of your dreams!
This book includes:
- Exercises and recipes with more than 100 photos
- 21 day easy to follow meal plan
- 21 day step by step workout plan
- Super-effective exercises with detailed instructions and photos
- Easy to prepare delicious recipes that will keep you healthy while you go through a complete body transformation
- The best food to eat before and after your workouts
- Dietary tips for optimal body composition
- How to calculate the amount of calories you need to reach your optimal weight
- Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
- Nutrition and workout log
- And much, much more...
Yes you can transform your body in just 21 days! It’s a scientifically proven fact.
The book includes everything needed to achieve your goal, it’s easy to read and understand so you can start your transformation journey now.
Think of this book as a step by step guide to a complete transformation that also includes the ways to help you to get rid of the bad habits and acquire the good ones that will stay with you forever and help maintain your newly discovered way of life.
You want to look healthy, beautiful and fit, but you don’t know how and where to begin.
World champions and book authors Mary & Max Slipchenko have created the complete 21FITDAY Body Transformation Program that is comprised of nutrition and training, to help you achieve the beautiful shape you so desire.
21FITDAY is a special program that will help you get the body of your dreams!
This book includes:
- Exercises and recipes with more than 100 photos
- 21 day easy to follow meal plan
- 21 day step by step workout plan
- Super-effective exercises with detailed instructions and photos
- Easy to prepare delicious recipes that will keep you healthy while you go through a complete body transformation
- The best food to eat before and after your workouts
- Dietary tips for optimal body composition
- How to calculate the amount of calories you need to reach your optimal weight
- Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
- Nutrition and workout log
- And much, much more...
Yes you can transform your body in just 21 days! It’s a scientifically proven fact.
The book includes everything needed to achieve your goal, it’s easy to read and understand so you can start your transformation journey now.
Think of this book as a step by step guide to a complete transformation that also includes the ways to help you to get rid of the bad habits and acquire the good ones that will stay with you forever and help maintain your newly discovered way of life.
![Cover of the book Paleolithic Cookbook [Second Edition] by Mary Slipchenko, Max Slipchenko](https://www.kuoky.com/images/2017/may/300x300/9781630227708-0OCD_300x.jpg)
