Mood Disorders category: 572 books
Self Control
Developing Amazing Willpower to Achieve Goals that Matter
Language: English
Release Date: August 30, 2016
FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!
According to a 2010 survey made by the American Psychological Association, willpower deficiency is the **NUMBER ONE **hurdle people face in accomplishing their worthwhile goals.
In this book “SELF-CONTROL:...
by Robin Snclair
Language: English
Release Date: August 29, 2015
Language: English
Release Date: August 29, 2015
Do you still make every effort, experiencing a hard time, working yourself to exhaustion to attain some ideal state of achievement that always seem to get out of your reach? Do you beat yourself up because you just can't get there regardless of how hard you try?
You can stop blaming...
ADD Simplified
Strategies for Minimizing the Effects of Adult ADD and ADHD
Language: English
Release Date: December 3, 2010
Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for...
Self-Talk for a Calmer You
Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Language: English
Release Date: August 18, 2013
Powerful techniques for managing your anxiety!
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip...
by Philos Sopher
Language: English
Release Date: July 17, 2014
Language: English
Release Date: July 17, 2014
THE LANGUAGE CODE
How to Stop and Cure Anxiety, Worry, Fear, Stress and Depression.
THE ONLY BOOK NEEDED, to UNDERSTAND how the Language Based Thinking Mind Tricks you into Negative thought patterns, which then cause ANXIETY, WORRY, FEAR, STRESS and DEPRESSION. PACKED...
The Emotionally Sensitive Person
Finding Peace When Your Emotions Overwhelm You
Language: English
Release Date: November 1, 2014
It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying...
How to Change Your Thinking About Anxiety
Hazelden Quick Guides
Language: English
Release Date: April 12, 2012
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with...
Coping with BPD
DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Language: English
Release Date: November 1, 2015
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression,...
Panic Diaries
A Genealogy of Panic Disorder
Language: English
Release Date: March 1, 2006
Part cultural history, part sociological critique, and part literary performance, Panic Diaries explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its “cures” in the twentieth-century United States: from the mass hysteria...
by Renee Starcher
Language: English
Release Date: February 6, 2015
Language: English
Release Date: February 6, 2015
I'm a believer in being able to pick up a book and get right to the point instead of hundreds of excess pages of crap. So, I wittled this book down to just a tad more than the bare neccessities - I felt it was neccessary to include a couple examples of the ripple effect and anything else I felt needed...
by Ken Welburn
Language: English
Release Date: December 21, 2015
Language: English
Release Date: December 21, 2015
Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.PART ONE: Mastering...
The Worrier's Guide to Overcoming Procrastination
Breaking Free from the Anxiety That Holds You Back
Language: English
Release Date: January 1, 2011
Break the Bonds of Anxiety-Driven Procrastination
You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action....
Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
Language: English
Release Date: April 27, 2009
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to...
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
Language: English
Release Date: July 1, 2009
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the...