Coping with BPD

DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Mood Disorders, Psychology
Cover of the book Coping with BPD by Blaise Aguirre, MD, Gillian Galen, PsyD, New Harbinger Publications
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Author: Blaise Aguirre, MD, Gillian Galen, PsyD ISBN: 9781626252202
Publisher: New Harbinger Publications Publication: November 1, 2015
Imprint: New Harbinger Publications Language: English
Author: Blaise Aguirre, MD, Gillian Galen, PsyD
ISBN: 9781626252202
Publisher: New Harbinger Publications
Publication: November 1, 2015
Imprint: New Harbinger Publications
Language: English

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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