Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Psychology, Mental Illness, Self Help, Mental Health, Mood Disorders
| Author: | Jasmin Lee Cori | ISBN: | 9780786732432 |
| Publisher: | Hachette Books | Publication: | April 27, 2009 |
| Imprint: | Da Capo Lifelong Books | Language: | English |
| Author: | Jasmin Lee Cori |
| ISBN: | 9780786732432 |
| Publisher: | Hachette Books |
| Publication: | April 27, 2009 |
| Imprint: | Da Capo Lifelong Books |
| Language: | English |
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
