Aerobics category: 284 books

Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout...

Highly effective functional training - anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is based on these natural, intuitive movement patterns. It allows...

'Holly makes exercise seem effortless and fun.' - Sadie Frost We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise...

Simple Ways To Lose Weight This current obesity epidemic has been put down to a lot of things butmainly stem as a result of modernization. Years ago people needed to live far more active lives to get things done. In this day and age just about everything can be automated or delivered...

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. This eBook...

Costruire e modellare il fisico dei propri sogni è possibile se avrai sufficentemente persistenza a non mollare. Ho studiato per molti anni , ho seguito diversi allenamenti in palestra ed ho deciso di riportare alcune schede famose per la palestra che ti faranno ottenere ottimi progressi per riuscire...

Oggi la palestra è uno dei luoghi più frequentanti. Non tutte però hanno una figura professionale qualificata. Per figura qualificata non intendo chi ha il "pezzo di carta" ma chi ha le giuste conoscenze per permettere al cliente di raggiungere gli obiettivi che vuole raggiungere. Egli...

In tutti questi anni ne ho viste di tutti i colori e i libri che ho letto non possono che confermarmi le mie perplessità. L'ambiente più strano, il luogo dove pullano le più grandi stronzate di tutti i tempi è la PALESTRA. La Palestra è un luogo misterioso, così misterioso che a breve la trasmissione...

Nel Libro C'è una scheda di allenamento divisa in 3 giorni per l'allenamento con i pesi e 2 giorni per il Cardio in piu avrete la possibilità di segnarvi i carichi settimana per settimana, essa è molto efficace ed eviterete di perdere tempo con le inutili schede che vi danno solitamente in palestra....

The book contains an exercise schedule suitable for those who are just starting to work out and want to lose weight, it is very easy to play; in more contains pictures of the exercises and great advice. Good work out

Améliorer son crawl par une méthode révolutionnaire : la méthode Total Immersion. Particulièrement adaptée aux triathlètes, elle permet, quel que soit l'âge ou la condition physique, d'améliorer sa technique et son efficacité dans l'eau. Mais c'est aussi une façon d'intégrer l'entraînement dans la vie quotidienne, de choisir une voie vers l'épanouissement personnel.

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.    Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal...

High Intensity Interval Training has been getting a lot of publicity lately and for a good reason.  High Intesntity Interval Training also known as HIIT is a training program that helps you lose weight, gain muscle or maintain.  It is very simple to do and it is very effective.   In this...

Tai Chi und Qi Gong - kraftvoll und ausgeglichen durch den Alltag Beruflicher Dauerstress und die täglichen Anforderungen rauben Ihnen die Kraft, und die Energie reicht manchmal nicht für den ganzen Tag? "Tai Chi für zwischendurch" ist ein wirkungsvolles und leicht umsetzbares...