Transforming Anxiety

The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Transforming Anxiety by Deborah Rozman, PhD, Doc Childre, New Harbinger Publications
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Author: Deborah Rozman, PhD, Doc Childre ISBN: 9781608829842
Publisher: New Harbinger Publications Publication: May 3, 2006
Imprint: New Harbinger Publications Language: English
Author: Deborah Rozman, PhD, Doc Childre
ISBN: 9781608829842
Publisher: New Harbinger Publications
Publication: May 3, 2006
Imprint: New Harbinger Publications
Language: English

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

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