Diabetes Lifestyle Book

Facing Your Fears and Making Changes for a Long and Healthy Life

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes
Cover of the book Diabetes Lifestyle Book by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD, New Harbinger Publications
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Author: Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD ISBN: 9781608822430
Publisher: New Harbinger Publications Publication: September 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
ISBN: 9781608822430
Publisher: New Harbinger Publications
Publication: September 1, 2007
Imprint: New Harbinger Publications
Language: English

You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.

Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.

Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

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