New Harbinger Publications imprint: 452 books

Self-Hypnosis

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008

The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic...

Time Management and Goal Setting

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential,...

Assertiveness

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication,...

Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension,...

The Transdiagnostic Road Map to Case Formulation and Treatment Planning

Practical Guidance for Clinical Decision Making

by Joan Davidson, PhD, Rochelle I. Frank
Language: English
Release Date: August 1, 2014

Transdiagnostic treatment is the future of psychology.   Mounting evidence shows that moving beyond treatment protocols that focus on a singular diagnosis and toward transdiagnostic approaches that target psychological mechanisms can improve outcomes. If you are seeking to correctly identify mechanisms...

Progressive Muscle Relaxation

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger...

Depression

A Guide for the Newly Diagnosed

by Lee H. Coleman, PhD, ABPP
Language: English
Release Date: May 3, 2012

Depression is the most common mental health condition in the United States. In fact, up to one in five women and one in ten men will experience it in their lifetimes. Because it’s so prevalent, it’s sometimes called the common cold of psychiatric illnesses. Of course, this flip attitude is completely...

Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

by Jeffrey Brantley, MD, Wendy Millstine
Language: English
Release Date: July 1, 2007

Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday...

Five Good Minutes with the One You Love

100 Mindful Practices to Deepen and Renew Your Love Everyday

by Jeffrey Brantley, MD, Wendy Millstine
Language: English
Release Date: January 15, 2008

When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The...

Bipolar Disorder

A Guide for the Newly Diagnosed

by Janelle M. Caponigro, MA, Erica H. Lee
Language: English
Release Date: September 1, 2012

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process...

OCD

OCD

A Guide for the Newly Diagnosed

by Michael A. Tompkins, PhD
Language: English
Release Date: January 1, 2012

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt,...

CBT Made Simple

A Clinician's Guide to Practicing Cognitive Behavioral Therapy

by Nina Josefowitz, PhD, David Myran MD
Language: English
Release Date: September 1, 2017

In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to...

Borderline Personality Disorder

A Guide for the Newly Diagnosed

by Alexander L. Chapman, PhD, RPsych
Language: English
Release Date: October 1, 2013

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options...

Acceptance and Commitment Therapy for Anxiety Disorders

A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

by Georg H. Eifert, PhD, John P. Forsyth
Language: English
Release Date: August 1, 2005

Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a...
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