Thin from Within

The Powerful Self-Coaching Program for Permanent Weight Loss

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book Thin from Within by Joseph Luciani, AMACOM
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Author: Joseph Luciani ISBN: 9780814436790
Publisher: AMACOM Publication: January 6, 2016
Imprint: AMACOM Language: English
Author: Joseph Luciani
ISBN: 9780814436790
Publisher: AMACOM
Publication: January 6, 2016
Imprint: AMACOM
Language: English

The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.In Thin from Within, renowned psychologist Joseph J. Luciani delves into the root causes of overeating and reveals that in order to lose weight and keep it off, you have to retrain your brain. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to:• Embrace change• Strengthen your self-discipline• Resist the lure of comfort foods• Free yourself from destructive thinking• Replace even the most stubborn bad habits with positive ones• Learn from setbacks• And much more!Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.In Thin from Within, renowned psychologist Joseph J. Luciani delves into the root causes of overeating and reveals that in order to lose weight and keep it off, you have to retrain your brain. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to:• Embrace change• Strengthen your self-discipline• Resist the lure of comfort foods• Free yourself from destructive thinking• Replace even the most stubborn bad habits with positive ones• Learn from setbacks• And much more!Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

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