The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The New Abs Diet by David Zinczenko, Ted Spiker, Potter/Ten Speed/Harmony/Rodale
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Author: David Zinczenko, Ted Spiker ISBN: 9781609617301
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 10, 2012
Imprint: Rodale Books Language: English
Author: David Zinczenko, Ted Spiker
ISBN: 9781609617301
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 10, 2012
Imprint: Rodale Books
Language: English

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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