Gaia imprint: 20 books
Lagom
The Swedish Art of Balanced Living
Language: English
Release Date: July 13, 2017
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report.
Lagom...
Sisu
The Finnish Art of Courage
Language: English
Release Date: February 8, 2018
Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.
This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times...
The Complete Tai Chi Tutor
A structured course to achieve professional expertise
Language: English
Release Date: September 7, 2015
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.
It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the...
by Robert Emmons
Language: English
Release Date: July 14, 2016
Language: English
Release Date: July 14, 2016
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve...
Carbon Detox
Your step-by-step guide to getting real about climate change
Language: English
Release Date: October 30, 2007
Reduce your carbon footprint from day 1 - "Carbon Detox" explains the changes each of us can make at home, at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing...
The Little Book of Tidying
Declutter your home and your life
Language: English
Release Date: July 6, 2017
In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy.
Grounded in solid science...
Eco Chic
The savvy shopper's guide to ethical fashion
Language: English
Release Date: November 30, 2007
The hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic"...
The Power of Reiki
An Ancient Hands-On Healing Technique
Language: English
Release Date: April 7, 2014
Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures. The Power of Reiki is filled with easy-to-follow instructions, accompanied by helpful photographs.
My Journey Through War and Peace
Explorations of a Young Filmmaker, Feminist and Spiritual Seeker
Language: English
Release Date: August 4, 2016
MEMOIR 2017 SILVER WINNER OF IBPA BENJAMIN FRANKLIN AWARD • 2016 SILVER Foreword INDIES AWARD WINNER • For readers of Cheryl Strayed, Martha Beck, and Elizabeth Gilbert • In this adventurous spiritual memoir, Melissa Burch discovers that by facing her near death, living outside her comfort...
The New Book of Shiatsu
Vitality and Health Through the Art of Touch
Language: English
Release Date: April 7, 2014
The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
Good Mornings
Morning Rituals for Wellness, Peace and Purpose
Language: English
Release Date: May 2, 2019
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence...
The Little Book of Mindfulness
10 minutes a day to less stress, more peace
Language: English
Release Date: April 7, 2014
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher...
The Little Book of Sleep
The Art of Natural Sleep
Language: English
Release Date: September 6, 2018
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that...
Ashtanga Yoga
The Essential Step-by-step Guide to Dynamic Yoga
Language: English
Release Date: February 8, 2018
John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for...
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