Power Juices

50 nutritious juices for exercise

Nonfiction, Food & Drink, Beverages, Non-alcoholic beverages
Cover of the book Power Juices by Penny Hunking, Fiona Hunter, Octopus Books
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Author: Penny Hunking, Fiona Hunter ISBN: 9780600631835
Publisher: Octopus Books Publication: November 3, 2014
Imprint: Hamlyn Language: English
Author: Penny Hunking, Fiona Hunter
ISBN: 9780600631835
Publisher: Octopus Books
Publication: November 3, 2014
Imprint: Hamlyn
Language: English

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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