The Complete Up-to-Date Fat Book

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Nutrition, Healthy Living
Cover of the book The Complete Up-to-Date Fat Book by Karen J. Bellerson, Penguin Publishing Group
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Author: Karen J. Bellerson ISBN: 9781440649738
Publisher: Penguin Publishing Group Publication: March 23, 2006
Imprint: Avery Language: English
Author: Karen J. Bellerson
ISBN: 9781440649738
Publisher: Penguin Publishing Group
Publication: March 23, 2006
Imprint: Avery
Language: English

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

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