Food Content Guides category: 624 books

“Food Made at Home: Things the Food Industry Does Not tell You” is the key to health and fitness by helping readers eliminate toxins from food and eat delicious nutrient-dense meals that follow a healthy eating-pattern. The healthy living section is easy to follow with guidance about good...

You may or may not be clued in about the benefits of dehydrating your food, but if you are interested in saving money, saving time, or sustaining yourself on long travelling expeditions, it’s time you got educated in the techniques of drying food that could be the answer to all your prayers! All your...

There is no gainsaying that food and drink is one of the elements that is vital to human survival, in fact, food and drink is to the body what fuel is to the vehicle… however, not everyone react to the same type of food the same way. Besides, it is a well-known fact that food items can be...

Here are some gluten-free recipes for your body! Little known ways of gluten-free food is here! Would you still want to eat the same food without the guilt? ‘I feel a lot better now that I know I can still eat cookies, even on a gluten-free diet!!!!!’ – Jasmin Y. There...

The Healing Foods & 8 Super Food: A Quick Guide to natural healing foods. Find out what kind of Fruits, Vegetables, Seeds, Nuts, Oils, Fish, Grains, Beans, Lentils, Spices and Herbs With Healing Properties! Would you like to live a healthier life? Would you like to make fewer...

Without doubt, we are well aware today of the benefits of Glycemic Index (GI), which started like a project in 1981, at the University of Toronto, where the concept was originally developed and the result called the Glycemic Index and the many impacts it has had on the management of sugar bias conditions.  Yes,...

Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. Make the best choices with The Real Food Grocery Guide. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are...

Let’s face it, it does not take rocket science to know that cooking kind of destroys a number of vitamins and nutrients that are naturally contained in several food items!  This simply means that if your aim is to feed your body with the right amount of vitamins and nutrients, then you ought...

A helpful, easy reference on food safety from a microbiologist and public health expert. The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food: pregnant women, older adults, young children, those with serious health conditions, and anyone...

According to Ayurveda, Chinese medicine, and other alternative medicine, if you combine the wrong foods, your body will become acidic and unbalanced, and actually will secrete enzymes that cancel each other out. This causes bloating, gas, weight loss and fluctuations in energy levels. In can also...

Wondering whether it’s worth it to splurge on the locally raised beef? What about those organic carrots? New in the Chelsea Green Guides series, Sustainable Food: How to Buy Right and Spend Less helps the average shopper navigate the choices, whether strolling the aisles of a modern supermarket...

Don't believe everything you're told about food—most of it is highly misleading or completely untrue. Written by a farm and food advocate, this book identifies marketing half-truths and guides you through the aisles of the grocery store to simplify smart food shopping and restore your freedom to...

Who knows what that all info on a food label means? Catherine Saxelby does! Her eBook Cracking the Code will show you how to decode labels and sift the facts from the clever marketing hype food companies use. Don't be fooled anymore – be informed! Do you know what you're eating? What your...

Navigating the Numbers sheds new light on additives, why they are used, where they come from and which ones should trigger your 'avoid' button. Additives are a part of modern food life and they're not all bad. Despite our best intentions, we can't always eat fresh and to make food safe, stable...