The Best Book On How To Barefoot Run (Safe Preparation Strategies For Running Without Shoes)

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Best Book On How To Barefoot Run (Safe Preparation Strategies For Running Without Shoes) by Charlie Reid, Josh Leeger, Hyperink
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Charlie Reid, Josh Leeger ISBN: 9781614643265
Publisher: Hyperink Publication: September 19, 2011
Imprint: Language: English
Author: Charlie Reid, Josh Leeger
ISBN: 9781614643265
Publisher: Hyperink
Publication: September 19, 2011
Imprint:
Language: English

Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.

Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. Our whole body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.

WHAT YOU GET

  • ->An 8 week training timeline with scheduled exercises, run times, ramp-up exertions, and scheduled down times.
  • ->Videos of low impact activities, stretches, and exercises for overall fitness.
  • ->Techniques that minimize over-use injuries and optimize over-all health benefits.
  • ->Cross-training methods that build up muscle groups for better sports performance.
  • ->Restorative techniques.
  • ->An overview of the barefoot running world, including the best blogs, web & social networking sites, apps, organizations, and minimalist running shoes.

Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting done correctly provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.

Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. Our whole body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.

WHAT YOU GET

Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting done correctly provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings!

More books from Hyperink

Cover of the book Biography of Harold Robbins by Charlie Reid, Josh Leeger
Cover of the book Quicklet On Cleopatra: A Life by Stacy Schiff (CliffNotes-like Book Summary) by Charlie Reid, Josh Leeger
Cover of the book Bob Dylan: A Biography by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Tracy Kidder's Mountains Beyond Mountains by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Ernest Hemingway's Green Hills of Africa by Charlie Reid, Josh Leeger
Cover of the book The Best Book On HBS Admissions (MBA Admissions Strategies For Getting Into Harvard Business School) by Charlie Reid, Josh Leeger
Cover of the book Einstein in His Own Words: 100+ Quotes (Albert Einstein Quotes) by Charlie Reid, Josh Leeger
Cover of the book A Beginner's Guide to Marathon Training (Running, Training, Fitness) by Charlie Reid, Josh Leeger
Cover of the book Regis Philbin: The Most Televised Man In The World Retires by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Community Season 1 (TV Show) by Charlie Reid, Josh Leeger
Cover of the book Quicklet on Nassim Taleb's Fooled by Randomness (CliffNotes-like Summary) by Charlie Reid, Josh Leeger
Cover of the book Quicklet On Charles Dickens' A Christmas Carol by Charlie Reid, Josh Leeger
Cover of the book Quicklet on The Glass Castle by Jeannette Walls (Book Summary) by Charlie Reid, Josh Leeger
Cover of the book Biography of Tom Cruise by Charlie Reid, Josh Leeger
Cover of the book Dame Judi Dench: A Biography: Learn about the life and adventures of Judi Dench by Charlie Reid, Josh Leeger
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy