Super Shred Diet Recipes

Meals Under 200 Calories with Vegetables: Veggie Snacks Under 100 Calories

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book Super Shred Diet Recipes by Kirstie Alley, Kirstie Alley
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Author: Kirstie Alley ISBN: 1230000314830
Publisher: Kirstie Alley Publication: January 8, 2015
Imprint: Language: English
Author: Kirstie Alley
ISBN: 1230000314830
Publisher: Kirstie Alley
Publication: January 8, 2015
Imprint:
Language: English

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.

The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.

In this book you will find meals and snacks recipes suitable for all six week cycle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.

The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.

In this book you will find meals and snacks recipes suitable for all six week cycle.

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