Kirstie Alley: 3 books

Week 1: Prime One per day a smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day a smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories...

Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories...

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance…...