Sun Salutations - A Beginner's Guide
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Self Help, Self Improvement, Stress Management
| Author: | Corinne Friesen | ISBN: | 1230000252357 |
| Publisher: | Serenity Audio Yoga | Publication: | July 14, 2014 |
| Imprint: | Language: | English |
| Author: | Corinne Friesen |
| ISBN: | 1230000252357 |
| Publisher: | Serenity Audio Yoga |
| Publication: | July 14, 2014 |
| Imprint: | |
| Language: | English |
Your portable guide to Corinne Friesen’s popular Serenity Yoga Sun Salutation. This one is the easiest and gentlest versions, accommodating most levels of practice.
This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. Together, they build flexibility and strength and are wonderfully adaptable. You can use them to achieve a wide range of your yoga goals. (It’s also good way to prepare you for the full, more demanding version. Once you’re comfortable with these first movements, move on to the next level of complexity, Sun Salutations 2A and 2B. You can preview all of these at AudioYoga.com)
The guide includes clear photos and detailed instructions for each of the moves, tips and modifications so you can adapt your Sun Salutation to your level of ability. There’s a section on fundamentals and then a daily learning plan to help you master the whole sequence. Then you can unlock your yoga practice, making it versatile and profound, with the special section on breathing; Corinne’s innovative Breathing Themes will show you how to apply your breathing differently depending on what goals you have for your practice.
If this is the only yoga you ever do, this sequence will serve you well!
And, as always, it’s backed by the full website support at AudioYoga.com, where you'll also find handy laminated "cheat sheet charts" to go with this guide.
Your portable guide to Corinne Friesen’s popular Serenity Yoga Sun Salutation. This one is the easiest and gentlest versions, accommodating most levels of practice.
This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. Together, they build flexibility and strength and are wonderfully adaptable. You can use them to achieve a wide range of your yoga goals. (It’s also good way to prepare you for the full, more demanding version. Once you’re comfortable with these first movements, move on to the next level of complexity, Sun Salutations 2A and 2B. You can preview all of these at AudioYoga.com)
The guide includes clear photos and detailed instructions for each of the moves, tips and modifications so you can adapt your Sun Salutation to your level of ability. There’s a section on fundamentals and then a daily learning plan to help you master the whole sequence. Then you can unlock your yoga practice, making it versatile and profound, with the special section on breathing; Corinne’s innovative Breathing Themes will show you how to apply your breathing differently depending on what goals you have for your practice.
If this is the only yoga you ever do, this sequence will serve you well!
And, as always, it’s backed by the full website support at AudioYoga.com, where you'll also find handy laminated "cheat sheet charts" to go with this guide.
