Stress Management: The Simple Guide To Managing Stress In Your Life

Nonfiction, Health & Well Being, Health, Work Related Health
Cover of the book Stress Management: The Simple Guide To Managing Stress In Your Life by Deborah Gosling, Deborah Gosling
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Author: Deborah Gosling ISBN: 9781310670237
Publisher: Deborah Gosling Publication: September 30, 2015
Imprint: Smashwords Edition Language: English
Author: Deborah Gosling
ISBN: 9781310670237
Publisher: Deborah Gosling
Publication: September 30, 2015
Imprint: Smashwords Edition
Language: English

Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.

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Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.

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