The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

Nonfiction, Health & Well Being, Health, Work Related Health, Self Help, Self Improvement, Stress Management
Cover of the book The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time by Jenny C. Evans, Jenny C. Evans
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Author: Jenny C. Evans ISBN: 9781940014388
Publisher: Jenny C. Evans Publication: February 3, 2015
Imprint: Smashwords Edition Language: English
Author: Jenny C. Evans
ISBN: 9781940014388
Publisher: Jenny C. Evans
Publication: February 3, 2015
Imprint: Smashwords Edition
Language: English

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving.
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving.
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.

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