Rest is the New Sport

Identify your fatigue, improve your recovery, decrease your biological cost

Nonfiction, Health & Well Being, Health, Work Related Health, Medical, Ailments & Diseases, Diseases, Nutrition & Diet
Cover of the book Rest is the New Sport by Jef Geys, Primefit
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Author: Jef Geys ISBN: 9789082731026
Publisher: Primefit Publication: November 15, 2017
Imprint: Primefit Language: English
Author: Jef Geys
ISBN: 9789082731026
Publisher: Primefit
Publication: November 15, 2017
Imprint: Primefit
Language: English
  • A holistic approach to health and training that takes rest into account as well as  exercise  and helps you to develop a routine which is best for YOU, not an 'average' person.
  • Author Jef Geys is a physiotherapist and an osteopath who has worked  for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
  • A bestseller in Belgium now in English.
  • https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp
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