Escape from Dieting

"If you've ever thought that your mind hasn't been in the 'right place' for your previous attempts at dieting and weight management to succeed, this book is for you. By escaping from dieting you're going to remove that limiting mindset of 'dieting' and exchange it for a new series of beliefs and clarified values that will show you just how rich, colourful, flavourful and enjoyable life can truly be." In Escape from Dieting, Tim Williamson shows you how to tune your mind, manage your body and safely reduce your weight by: - Understanding how your mind and body work - Embracing the concept of weight debt and your ability to pay it back - Distinguishing between 'needs' and 'wants' - Eating well, without 'fad' dieting With the resources and back-up you'll need to remain steadfast in your conviction, and an interactive format that will help you to begin your journey, Escape from Dieting will free you from the habits and beliefs that have been holding you back - and help you find a new life you'll love!