Primefit imprint: 1 book
Rest is the New Sport
Identify your fatigue, improve your recovery, decrease your biological cost
Language: English
Release Date: November 15, 2017
A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.
Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces...
