The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Macrobiotics
Cover of the book The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly by Denny Waxman, Michio Kushi, Pegasus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Denny Waxman, Michio Kushi ISBN: 9781605987347
Publisher: Pegasus Books Publication: January 15, 2015
Imprint: Pegasus Books Language: English
Author: Denny Waxman, Michio Kushi
ISBN: 9781605987347
Publisher: Pegasus Books
Publication: January 15, 2015
Imprint: Pegasus Books
Language: English

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.

Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.

Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.

Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.

Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.

More books from Pegasus Books

Cover of the book Ithaca: A Novel of Homer's Odyssey by Denny Waxman, Michio Kushi
Cover of the book Melvile: A Graphic Novel by Denny Waxman, Michio Kushi
Cover of the book The Last Man to Hit .400 by Denny Waxman, Michio Kushi
Cover of the book The Doll's House: A Novel by Denny Waxman, Michio Kushi
Cover of the book Lady Tigers in the Concrete Jungle: How Softball and Sisterhood Saved Lives in the South Bronx by Denny Waxman, Michio Kushi
Cover of the book Left in the Wind: A Novel of the Lost Colony: The Roanoke Journal of Emme Merrimoth by Denny Waxman, Michio Kushi
Cover of the book Death in Florence: The Medici, Savonarola, and the Battle for the Soul of a Renaissance City by Denny Waxman, Michio Kushi
Cover of the book Accidentally in Love: A Talyton St George Novel by Denny Waxman, Michio Kushi
Cover of the book Hard Aground: A Lewis Cole Mystery (The Lewis Cole Series) by Denny Waxman, Michio Kushi
Cover of the book Lafayette: Hero of the American Revolution by Denny Waxman, Michio Kushi
Cover of the book Death Descends on Saturn Villa: The Gower Street Detective: Book 3 (Gower Street Detectives) by Denny Waxman, Michio Kushi
Cover of the book The Wages of Desire: A World War II Mystery by Denny Waxman, Michio Kushi
Cover of the book Goya: The Terrible Sublime: A Graphic Novel by Denny Waxman, Michio Kushi
Cover of the book In Byron's Wake: The Turbulent Lives of Lord Byron's Wife and Daughter: Annabella Milbanke and Ada Lovelace by Denny Waxman, Michio Kushi
Cover of the book The Little Book of Big History: The Story of the Universe, Human Civilization, and Everything in Between by Denny Waxman, Michio Kushi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy