Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises by Cedric Berry, Jet Solutions
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Author: Cedric Berry ISBN: 9781386452621
Publisher: Jet Solutions Publication: June 12, 2017
Imprint: Language: English
Author: Cedric Berry
ISBN: 9781386452621
Publisher: Jet Solutions
Publication: June 12, 2017
Imprint:
Language: English

Close your eyes and imagine the body you have always dreamt to have. Now, what would you say if I told you that you can have it without spending hours every day working on it and without even joining a gym? 

Yes, because calisthenics is cheap, fast and available to everybody; you will only need to spend about fifteen or twenty minutes a day, and all you will need is some good will, and a tracksuit.

Calisthenics is rhythmical and fast, and it uses the weight of your body to burn fat and grow muscle mass.

Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises will show you how to move from being a total beginner to doing advanced calisthenics exercises through easy and detailed steps that will not let you and your body down.

In this book you will find:

- All the principle of calisthenics, explained clearly and practically

- Beginners exercises

- Intermediate exercises

- Advanced exercises

- Tips on how to make progress

- Tips on how to design a routine that suits your needs

- Exercises for the upper body

- Exercises for the lower body

- Exercises for the whole body

- Exercises you can do indoors

- Exercises you can do outdoors

- Exercises you can do both indoors and outdoors

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Close your eyes and imagine the body you have always dreamt to have. Now, what would you say if I told you that you can have it without spending hours every day working on it and without even joining a gym? 

Yes, because calisthenics is cheap, fast and available to everybody; you will only need to spend about fifteen or twenty minutes a day, and all you will need is some good will, and a tracksuit.

Calisthenics is rhythmical and fast, and it uses the weight of your body to burn fat and grow muscle mass.

Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises will show you how to move from being a total beginner to doing advanced calisthenics exercises through easy and detailed steps that will not let you and your body down.

In this book you will find:

- All the principle of calisthenics, explained clearly and practically

- Beginners exercises

- Intermediate exercises

- Advanced exercises

- Tips on how to make progress

- Tips on how to design a routine that suits your needs

- Exercises for the upper body

- Exercises for the lower body

- Exercises for the whole body

- Exercises you can do indoors

- Exercises you can do outdoors

- Exercises you can do both indoors and outdoors

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