Partner Workouts

Team up and train with exercises you can do anywhere

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book Partner Workouts by Laura Williams, Noel Ferrin, DK Publishing
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Author: Laura Williams, Noel Ferrin ISBN: 9781465454140
Publisher: DK Publishing Publication: December 13, 2016
Imprint: DK Language: English
Author: Laura Williams, Noel Ferrin
ISBN: 9781465454140
Publisher: DK Publishing
Publication: December 13, 2016
Imprint: DK
Language: English

Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.

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