Moving into Meditation

A 12-Week Mindfulness Program for Yoga Practitioners

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Moving into Meditation by Anne Cushman, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Anne Cushman ISBN: 9780834829718
Publisher: Shambhala Publication: July 8, 2014
Imprint: Shambhala Language: English
Author: Anne Cushman
ISBN: 9780834829718
Publisher: Shambhala
Publication: July 8, 2014
Imprint: Shambhala
Language: English

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?

As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?

As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.

More books from Shambhala

Cover of the book Partners in Healing by Anne Cushman
Cover of the book Healing with Form, Energy, and Light by Anne Cushman
Cover of the book The Creative Family by Anne Cushman
Cover of the book Yoga for Computer Users by Anne Cushman
Cover of the book Tao Te Ching by Anne Cushman
Cover of the book The Diamond Sutra and The Sutra of Hui-neng by Anne Cushman
Cover of the book The Yoga-Sutra of Patanjali by Anne Cushman
Cover of the book The Practice of Dzogchen by Anne Cushman
Cover of the book Steps to the Great Perfection by Anne Cushman
Cover of the book The Heart of Sufism by Anne Cushman
Cover of the book White Sail by Anne Cushman
Cover of the book Cool Mind by Anne Cushman
Cover of the book The Butterfly Hours by Anne Cushman
Cover of the book The Knowing Heart by Anne Cushman
Cover of the book When the Past Is Present by Anne Cushman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy