30 Essential Yoga Poses

For Beginning Students and Their Teachers

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book 30 Essential Yoga Poses by Judith Hanson Lasater, Shambhala
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Author: Judith Hanson Lasater ISBN: 9781930485662
Publisher: Shambhala Publication: August 1, 2016
Imprint: Shambhala Language: English
Author: Judith Hanson Lasater
ISBN: 9781930485662
Publisher: Shambhala
Publication: August 1, 2016
Imprint: Shambhala
Language: English

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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