Meditation for Beginners: How to Relieve Stress, Achieve Inner Peace, and Live Happier

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Meditation for Beginners: How to Relieve Stress, Achieve Inner Peace, and Live Happier by Katie May, Katie May
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Author: Katie May ISBN: 9781386192787
Publisher: Katie May Publication: June 19, 2018
Imprint: Language: English
Author: Katie May
ISBN: 9781386192787
Publisher: Katie May
Publication: June 19, 2018
Imprint:
Language: English

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

This book has everything you need to know to get started on meditation. By reading this book you'll learn:

• What is meditation, its history and benefits

• Different types of meditation

• Easy exercises to incorporation meditation into daily life

• Meditation tips for beginners

Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.

Download this book now, and start enjoying the benefits of meditation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

This book has everything you need to know to get started on meditation. By reading this book you'll learn:

• What is meditation, its history and benefits

• Different types of meditation

• Easy exercises to incorporation meditation into daily life

• Meditation tips for beginners

Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.

Download this book now, and start enjoying the benefits of meditation.

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