Katie May: 7 books

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool...

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions? This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life. By...

Do you want to boost your metabolism to lose weight fast? Do you constantly feel stressed out? Essential Oils for Beginners can help! Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils...

What is anxiety? Do you have it? How do you deal with this condition? Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common. By reading...

Diabetes is a condition where the sugar levels in a person's blood are too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and kidney disease. Unfortunately, there is currently no medical cure for diabetes. A healthy...

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness means living your life in the moment. It is being present for every moment...

Are you an introvert? Do you feel your personality is holding you back professionally and socially? It is estimated that close to 50 percent of the US population are introverts. Introverts tend to avoid the spotlight and prefer to listen than talk. They are often mislabelled as shy or having...