Master The Kettlebell Press

The Ultimate Guide

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Master The Kettlebell Press by Taco Fleur, Joe Daniels, Cavemantraining
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Taco Fleur, Joe Daniels ISBN: 1230001554939
Publisher: Cavemantraining Publication: February 21, 2017
Imprint: Language: English
Author: Taco Fleur, Joe Daniels
ISBN: 1230001554939
Publisher: Cavemantraining
Publication: February 21, 2017
Imprint:
Language: English

The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got covered when it comes to resistance training. This book will teach you how to press.

"Only one who devotes himself to a cause with his whole strength and soul can be a true master.
For this reason mastery demands all of a person." Albert Einstein

Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing.

“Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you'll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike.

Their philosophy of 'you can do it' is evident in every sentence and the fantastic anatomical glossary—plus, the addition of simply explaining these terms will increase one's knowledge of the body and it's mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur's in-depth approach. They've left no kettlebell unturned going as far to include verbal and visual cues to take your or your client's kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer's arsenal of knowledge.”
~ Don Giafardino – inventor and owner of the Adex Mace

"wow...awesome book!! I spent a couple hours tonight going through it ... relatable, honest, direct ... so much useful information! You guys did great work." ~ Kelly Manzone

This book has everything on the kettlebell press, it covers techniques, common injures and how to prevent them, some great rehab exercises, how to progress with pressing. It even includes trainer cues.

The book is unconventional and out of the ordinary.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got covered when it comes to resistance training. This book will teach you how to press.

"Only one who devotes himself to a cause with his whole strength and soul can be a true master.
For this reason mastery demands all of a person." Albert Einstein

Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing.

“Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you'll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike.

Their philosophy of 'you can do it' is evident in every sentence and the fantastic anatomical glossary—plus, the addition of simply explaining these terms will increase one's knowledge of the body and it's mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur's in-depth approach. They've left no kettlebell unturned going as far to include verbal and visual cues to take your or your client's kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer's arsenal of knowledge.”
~ Don Giafardino – inventor and owner of the Adex Mace

"wow...awesome book!! I spent a couple hours tonight going through it ... relatable, honest, direct ... so much useful information! You guys did great work." ~ Kelly Manzone

This book has everything on the kettlebell press, it covers techniques, common injures and how to prevent them, some great rehab exercises, how to progress with pressing. It even includes trainer cues.

The book is unconventional and out of the ordinary.

More books from Health

Cover of the book Endovascular Treatment of Intracranial Aneurysms by Taco Fleur, Joe Daniels
Cover of the book Mamma quanto devi sapere per il tuo neonato by Taco Fleur, Joe Daniels
Cover of the book Black Woman Angry No More by Taco Fleur, Joe Daniels
Cover of the book Slumberland: Magical Tales: Inspirational Stories: When Our Dream World and Reality Become One by Taco Fleur, Joe Daniels
Cover of the book The Zen of Hollywood: Using the Ancient Wisdom in Modern Movies to Create a Life Worthy of the Big Screen. Authentic Living. by Taco Fleur, Joe Daniels
Cover of the book Curing Yourself with Silver and Salt: How the Lack of Salt in Our Diets Is Promoting Bad Health: Know More about the Curative Properties of Silver by Taco Fleur, Joe Daniels
Cover of the book Macromolecular Anticancer Therapeutics by Taco Fleur, Joe Daniels
Cover of the book 25 Low-Sugar Meals for the Oven - Part 2 by Taco Fleur, Joe Daniels
Cover of the book Jesus Was Thin so You Can Be Thin Too by Taco Fleur, Joe Daniels
Cover of the book Guida pratica a facilitazione e metodo del consenso by Taco Fleur, Joe Daniels
Cover of the book Unwiderstehlich by Taco Fleur, Joe Daniels
Cover of the book Passage Meditation - A Complete Spiritual Practice by Taco Fleur, Joe Daniels
Cover of the book Blog, Tips and Mushy Peas by Taco Fleur, Joe Daniels
Cover of the book Design, Synthesis, Multifunctionalization and Biomedical Applications of Multifunctional Mesoporous Silica-Based Drug Delivery Nanosystems by Taco Fleur, Joe Daniels
Cover of the book Proteopathic Seeds and Neurodegenerative Diseases by Taco Fleur, Joe Daniels
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy