Cavemantraining: 9 books
Kettlebell Training Fundamentals for Beginners
Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
Language: English
Release Date: April 12, 2018
This book is for beginners, trainers or those always want to learn more about kettlebell training.
This is the first book in the series of Kettlebell Training by Cavemantraining, it covers the fundamentals of kettlebell training. Anyone not learning the fundamentals of kettlebell training will...
by Taco Fleur
Language: English
Release Date: April 1, 2018
Language: English
Release Date: April 1, 2018
Designed and written by the owner of Cavemantraining
This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining...
Kettlebell Grips & Racking
Kettlebell Fundamentals
Language: English
Release Date: February 21, 2017
One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something that may seem insignificant is actually so important for efficiency; preventing injury; preventing blisters; prevent exhausting grip, forearms,...
by Taco Fleur
Language: English
Release Date: February 21, 2017
Language: English
Release Date: February 21, 2017
This document on kettlebell racking is part of the FREE kettlebell fundamentals that Cavemantraining provides to the public. Being able to properly rack is your second step in kettlebell training, and as insignificant as it may look, it’s actually a very important part of your progression.
What is the Hip Hinge? How do You Perform it Correctly?
The Precursor to Deadliftting, CrossFit Clean and Snatches, Bent-Over Rows and Kettlebell Swing or Snatches
Language: English
Release Date: February 21, 2017
Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. This book is the precursor to the...
The Kettlebell Swing
Amazingly Simple, but Extremely Detailed
Language: English
Release Date: February 21, 2017
Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.
This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can...
Kettlebell Swing and Snatch Efficiency
For CrossFit Boxes, Coaches and Athletes
Language: English
Release Date: August 23, 2017
First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.
It is assumed you will have a foundation or knowledge of both exercises...
Master The Kettlebell Press
The Ultimate Guide
Language: English
Release Date: February 21, 2017
The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got covered when it comes to resistance training. This book will teach you how to press.
"Only...
by Taco Fleur
Language: English
Release Date: August 23, 2017
Language: English
Release Date: August 23, 2017
A must read for any personal trainer, crossfitter and fitness enthusiast. Covering just the important points and leaving all the fluff out.
Avoid knee pain. The answer to why and when to choose the reverse lunge over the forward lunge. Understand how to create hundreds of lunge variations...