Long Distance Running For Beginners

This book covers several topics including:

Chapter 1: Distance Running - Tools Of The Trade
Chapter 2: Building Towards Distance Running
Chapter 3: Crossing Countries In Distance Running
Chapter 4: Distance Running And The Olympics
Chapter 5: Distance Running - Random Tips
Chapter 6: How To Become Successful In Distance Running
Chapter 7: Distance Running And The Marathon
Chapter 8: Before One Starts Distance Running
Chapter 9: Getting Set For Distance Running
Chapter 10: How To Avoid Injury During Distance Running Training
Chapter 11: Distance Running - Injuries And Errors
Chapter 12: Hows Distance Running For Your Kid
Chapter 13: Ironman Triathlon - Distance Running Swimming And Biking In One
Chapter 14: The Good Things You Get From Distance Running
Chapter 15: Positive Body Effects Of Distance Running
Chapter 16: Post-distance Running Tips
Chapter 17: Training For Distance Running
Chapter 18: Running The Distance By The Basics
Chapter 19: What Is Distance Running
Chapter 20: Things You Can Learn From Distance Running
Chapter 21: Nutrition And Distance Running
Chapter 22: Training Methods In Distance Running
Chapter 23: Water Intoxication From Distance Running
Chapter 24: Reaping The Rewards Of Distance Running
Chapter 25: Women's Distance Running Apparel - Not Just For Fashion

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