Aerobics category: 284 books
by Anonymous
Language: English
Release Date: July 26, 2014
Language: English
Release Date: July 26, 2014
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results.
Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss.
With Aerobics for...
Aerobics For Total Well-Being
A Starting Guide To Water Aerobics, Step Aerobics, Aerobic Kickboxing And Other Aerobic Activities So You Can Get A Strong Body and Improve Overall Health With The Right Aerobic Exercise
Language: English
Release Date: September 19, 2012
Aerobic exercises are one of the fastest ways to lose weight. Barring any health conditions, it is also the safest way to lose weight.
Aerobic activities are routine exercises or a sequence of exercises done repeatedly that are low in intensity but are completed in long duration. The goal of...
by Tiziana M.
Language: Italian
Release Date: January 4, 2017
Language: Italian
Release Date: January 4, 2017
If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.
Aerobics will also help you to increase your metabolism and have more energy. There are several...
Aerobics Program For Total Well-Being
Exercise, Diet , And Emotional Balance
Language: English
Release Date: December 4, 2013
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .
Millions have benefited from Dr. Cooper’s famous aerobic...
by Lynn Lassi
Language: English
Release Date: August 4, 2014
Language: English
Release Date: August 4, 2014
The Ultimate Guide In Aerobic Exercise
Learn how to improve your overall health with Aerobic Exercise.
Here Is What You Wil Learn In This Guide:
Benefits Of Aerobic Exercise 4
Different Types Of Aerobic Exercises 7
Wading In Water Aerobics 10
Aerobic Breathing 13
Aerobic Dance...
Aerobics
Ground Breaking Secrets That Will Transfer Your Body By Learning Secrets About Abdomen Work Out, Healthy Eating, Aerobic Workouts and Much More
Language: English
Release Date: April 15, 2013
The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more.
by Jaime E. Arcebuche
Language: English
Release Date: November 21, 2011
Language: English
Release Date: November 21, 2011
A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise...
by Stephanie Ridd
Language: English
Release Date: February 12, 2016
Language: English
Release Date: February 12, 2016
What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine?
Well, to answer the first part of the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that...
by V.T.
Language: English
Release Date: March 19, 2014
Language: English
Release Date: March 19, 2014
Want to keep in shape and stay fit? Interested in Cardio Exercises that will burn down your fats and make you look fit and strong?
If you are a fitness freak like me, this ebook is for you. It consists tons of tips that teach and guide you through the different cardiac and aerobic exercises....
Aerobic Training
Build Muscle and Burn Fat with This Acclaimed Book To Aerobics, Why You Should Have a Personal Trainer, Surefire Upper Body Exercise, Unbeatable Full Body Workouts and More
Language: English
Release Date: April 15, 2013
Extraordinary workouts to build speed, strength and endurance with this best-selling book that gives you all the right ingredients to a flawless full body workout, the ultimate aerobic training, getting the best picture-perfect personal trainer, top-notch upper body exercise and much more.
by Anonymous
Language: English
Release Date: July 21, 2014
Language: English
Release Date: July 21, 2014
In the pages of this book, you'll learn:
Understanding the Reasons for your Overweight ............................................................... 2
Understanding the Reasons for your Overweight ............................................................... 3
Personal Reasons for Gaining...
Amplify Fitness
A 90 Day Workout Program
Language: English
Release Date: September 27, 2013
Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports...
CARDIO SUCKS
The Simple Science of Losing Fat Fast...Not Muscle
Language: English
Release Date: August 13, 2012
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.
Here's the deal:
The "old school" of cardio has you doing...