Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Lifted by Holly Rilinger, Myatt Murphy, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Holly Rilinger, Myatt Murphy ISBN: 9780738219950
Publisher: Hachette Books Publication: June 6, 2017
Imprint: Da Capo Lifelong Books Language: English
Author: Holly Rilinger, Myatt Murphy
ISBN: 9780738219950
Publisher: Hachette Books
Publication: June 6, 2017
Imprint: Da Capo Lifelong Books
Language: English

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:

  • Equipment-free cardio and strength workouts to melt fat and sculpt muscle
  • Goal-setting and positive thinking exercises to overcome physical and mental challenges
  • Guided meditation sessions to enhance mental clarity
  • Easy, delicious recipes to nourish your body and support your workouts

This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:

This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

More books from Hachette Books

Cover of the book A Rainbow in the Night by Holly Rilinger, Myatt Murphy
Cover of the book Ain't It Time We Said Goodbye by Holly Rilinger, Myatt Murphy
Cover of the book A Funny Thing Happened on the Way to Heaven by Holly Rilinger, Myatt Murphy
Cover of the book Shooting Lincoln by Holly Rilinger, Myatt Murphy
Cover of the book Don't Sweat the Small Stuff at Work by Holly Rilinger, Myatt Murphy
Cover of the book The Naughty Diet by Holly Rilinger, Myatt Murphy
Cover of the book The 30-Minute Vegan: Soup's On! by Holly Rilinger, Myatt Murphy
Cover of the book Little Deaths by Holly Rilinger, Myatt Murphy
Cover of the book The Soldier's Wife by Holly Rilinger, Myatt Murphy
Cover of the book Is This the Real Life? by Holly Rilinger, Myatt Murphy
Cover of the book 30 Things Every Woman Should Have and Should Know by the Time She's 30 by Holly Rilinger, Myatt Murphy
Cover of the book Locker Room Diaries by Holly Rilinger, Myatt Murphy
Cover of the book Nigella Fresh by Holly Rilinger, Myatt Murphy
Cover of the book How to Make Big Money in Your Own Small Business by Holly Rilinger, Myatt Murphy
Cover of the book Silent Partner by Holly Rilinger, Myatt Murphy
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy