Myatt Murphy: 9 books
Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Language: English
Release Date: July 24, 2007
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set...
Men's Health The Body You Want in the Time You Have
The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Language: English
Release Date: December 27, 2005
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows,...
by Michael Mejia, Myatt Murphy
Language: English
Release Date: April 18, 2017
Language: English
Release Date: April 18, 2017
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises...
Testosterone Transformation
Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
Language: English
Release Date: June 5, 2012
A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life
Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass....
by Harley Pasternak, M.Sc., Myatt Murphy
Language: English
Release Date: January 18, 2012
Language: English
Release Date: January 18, 2012
From the bestselling author of The Body Reset Diet
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling...
Sleekify!
The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Language: English
Release Date: December 3, 2013
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.
When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.
The...
Minimize Injury, Maximize Performance
A Sports Parent's Survival Guide
Language: English
Release Date: June 5, 2018
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female...
Lifted
28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Language: English
Release Date: June 6, 2017
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program:...
Punch!
Topfit in 28 Tagen ohne Studio und Geräte
Language: German
Release Date: June 23, 2014
Wenn die Models von "Victoria's Secret" für den Catwalk makellos aussehen müssen, rufen sie Ex-Boxchampion Michael Olajide an. Sein Fitness-Programm hat bereits Stars wie Eva Mendes, Jake Gyllenhall, Mark Wahlberg oder Hugh Jackman geholfen, ihre Körper perfekt in Form zu bringen. Bis...