Knockout Fitness

Boxing Workouts to Get You in the Best Shape of Your Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book Knockout Fitness by Andy Dumas, Skyhorse
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Author: Andy Dumas ISBN: 9781626367173
Publisher: Skyhorse Publication: February 25, 2009
Imprint: Skyhorse Language: English
Author: Andy Dumas
ISBN: 9781626367173
Publisher: Skyhorse
Publication: February 25, 2009
Imprint: Skyhorse
Language: English

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

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