Kettlebell Swing and Snatch Efficiency

For CrossFit Boxes, Coaches and Athletes

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Kettlebell Swing and Snatch Efficiency by Taco Fleur, Cavemantraining
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Taco Fleur ISBN: 1230001815696
Publisher: Cavemantraining Publication: August 23, 2017
Imprint: Language: English
Author: Taco Fleur
ISBN: 1230001815696
Publisher: Cavemantraining
Publication: August 23, 2017
Imprint:
Language: English

First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.

It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high quality articles and videos to understand what is explained in the workshop format.

The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles.

Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I've run this workshop several times and left some of the parts in that apply to me, you should edit those parts out.

Can be used as a 4 hour workshop or for self study: the primary aim being to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.

It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high quality articles and videos to understand what is explained in the workshop format.

The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles.

Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I've run this workshop several times and left some of the parts in that apply to me, you should edit those parts out.

Can be used as a 4 hour workshop or for self study: the primary aim being to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.

More books from Health

Cover of the book Radionics & The Subtle Anatomy Of Man by Taco Fleur
Cover of the book Medical Abbreviations by Taco Fleur
Cover of the book Why Laughter Yoga or The Guitar Method by Taco Fleur
Cover of the book Life's Little Treasure Book on Things that Really Matter by Taco Fleur
Cover of the book Essential Oils For Sleep: The Ultimate Beginners Guide to Cure Insomnia and Get Deeper Sleep with Essential Oils by Taco Fleur
Cover of the book Pediatric Uroradiology by Taco Fleur
Cover of the book Sweet and Savory Fat Bombs by Taco Fleur
Cover of the book Cardiac Intensive Care E-Book by Taco Fleur
Cover of the book The Sexy Seductions Card Deck by Taco Fleur
Cover of the book Naar het hart van communicatie by Taco Fleur
Cover of the book #men? The 10 ComMANdments by Taco Fleur
Cover of the book The Duck Commander Devotional for Couples by Taco Fleur
Cover of the book Affective Tourism by Taco Fleur
Cover of the book Living with Chronic FATIGUE by Taco Fleur
Cover of the book Preventing Suicide by Taco Fleur
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy