Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Just One Thing by Rick Hanson, PhD, New Harbinger Publications
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Author: Rick Hanson, PhD ISBN: 9781608825691
Publisher: New Harbinger Publications Publication: October 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Rick Hanson, PhD
ISBN: 9781608825691
Publisher: New Harbinger Publications
Publication: October 1, 2011
Imprint: New Harbinger Publications
Language: English

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

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