A Cancer Patient's Guide to Overcoming Depression and Anxiety

Getting Through Treatment and Getting Back to Your Life

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Cancer
Cover of the book A Cancer Patient's Guide to Overcoming Depression and Anxiety by Derek Hopko, PhD, Carl Lejuez, PhD, New Harbinger Publications
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Author: Derek Hopko, PhD, Carl Lejuez, PhD ISBN: 9781608822492
Publisher: New Harbinger Publications Publication: January 2, 2008
Imprint: New Harbinger Publications Language: English
Author: Derek Hopko, PhD, Carl Lejuez, PhD
ISBN: 9781608822492
Publisher: New Harbinger Publications
Publication: January 2, 2008
Imprint: New Harbinger Publications
Language: English

Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better.

Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better.

Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

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