| Author: | Stuart McRobert | ISBN: | 9789963999118 |
| Publisher: | Cardinal Publishers Group | Publication: | October 1, 2011 |
| Imprint: | CS Publlishing | Language: | English |
| Author: | Stuart McRobert |
| ISBN: | 9789963999118 |
| Publisher: | Cardinal Publishers Group |
| Publication: | October 1, 2011 |
| Imprint: | CS Publlishing |
| Language: | English |
The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees.
The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees.
