Half-Marathon: A Complete Guide For Women

Nonfiction, Sports, Running & Jogging
Cover of the book Half-Marathon: A Complete Guide For Women by , Cardinal Publishers Group
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Author: ISBN: 9781841264240
Publisher: Cardinal Publishers Group Publication: October 15, 2012
Imprint: Meyer Meyer Sports Language: English
Author:
ISBN: 9781841264240
Publisher: Cardinal Publishers Group
Publication: October 15, 2012
Imprint: Meyer Meyer Sports
Language: English
Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week.

Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week.

Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

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