Challenge Workouts for Advanced Swimmers

Nonfiction, Sports, Water Sports, Swimming
Cover of the book Challenge Workouts for Advanced Swimmers by Blythe Lucero, Cardinal Publishers Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Blythe Lucero ISBN: 9781841269894
Publisher: Cardinal Publishers Group Publication: February 1, 2010
Imprint: Meyer Meyer Sports Language: English
Author: Blythe Lucero
ISBN: 9781841269894
Publisher: Cardinal Publishers Group
Publication: February 1, 2010
Imprint: Meyer Meyer Sports
Language: English
The third book in the series, Challenge Workouts for Advanced Swimmers, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a Personal Challenge to meet advanced training goals through controlled exertion, and improved pace and recovery time.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The third book in the series, Challenge Workouts for Advanced Swimmers, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a Personal Challenge to meet advanced training goals through controlled exertion, and improved pace and recovery time.

More books from Cardinal Publishers Group

Cover of the book IBD Self-Management by Blythe Lucero
Cover of the book Never A Bad Day by Blythe Lucero
Cover of the book Stumbling Towards the Finish Line by Blythe Lucero
Cover of the book Galloway's 5K and 10K Running by Blythe Lucero
Cover of the book Yoga for Beginners by Blythe Lucero
Cover of the book Out of Nowhere by Blythe Lucero
Cover of the book Galloway's Marathon FAQ by Blythe Lucero
Cover of the book The New SES Application by Blythe Lucero
Cover of the book Brawn III by Blythe Lucero
Cover of the book Scapegoat by Blythe Lucero
Cover of the book Culture, Sport and Physical Activity by Blythe Lucero
Cover of the book Jeff Galloway - Your Personal Running Journal by Blythe Lucero
Cover of the book The Run-Walk-Run Method by Blythe Lucero
Cover of the book Hoosiers Through and Through by Blythe Lucero
Cover of the book Soccer Injuries: Prevention and Treatment by Blythe Lucero
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy