How To Love Your Body as Much as Your Baby

5 Key Philosophies to YOUR Best Ever Body!

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book How To Love Your Body as Much as Your Baby by Jen Dugard, Body Beyond Baby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jen Dugard ISBN: 9780987523013
Publisher: Body Beyond Baby Publication: September 19, 2013
Imprint: OpenBook Creative Language: English
Author: Jen Dugard
ISBN: 9780987523013
Publisher: Body Beyond Baby
Publication: September 19, 2013
Imprint: OpenBook Creative
Language: English

Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self? Do you dream of feeling energised and confident in your body, but feel guilty when you take time out for yourself? You don’t have to live in Hollywood to bounce back to an amazing body after giving birth. How to Love Your Body as Much as Your Baby is the answer for mums who are so busy caring for their family that often their own needs come last. Founder of Body Beyond Baby and renown ‘mummy trainer’ Jen Dugard will guide you through her 5 key areas of health and fitness that will have you looking and feeling fantastic, both inside and out. Her straightforward concepts slot into the busiest of lifestyles, so you won’t have to sacrifice quality time with your kids, or have to exist on a diet of watermelon and celery. If you want to look fabulous and feel confident, whilst boosting your family’s wellbeing, this is the book for you. Jen Dugard is a post-natal exercise specialist who achieved the best body of her life after giving birth to her two children. She provides valuable and realistic advice for mothers on every aspect of their post-baby health and fitness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self? Do you dream of feeling energised and confident in your body, but feel guilty when you take time out for yourself? You don’t have to live in Hollywood to bounce back to an amazing body after giving birth. How to Love Your Body as Much as Your Baby is the answer for mums who are so busy caring for their family that often their own needs come last. Founder of Body Beyond Baby and renown ‘mummy trainer’ Jen Dugard will guide you through her 5 key areas of health and fitness that will have you looking and feeling fantastic, both inside and out. Her straightforward concepts slot into the busiest of lifestyles, so you won’t have to sacrifice quality time with your kids, or have to exist on a diet of watermelon and celery. If you want to look fabulous and feel confident, whilst boosting your family’s wellbeing, this is the book for you. Jen Dugard is a post-natal exercise specialist who achieved the best body of her life after giving birth to her two children. She provides valuable and realistic advice for mothers on every aspect of their post-baby health and fitness.

More books from Weight Loss

Cover of the book Breaking Up With Food: Maria's Last Diet by Jen Dugard
Cover of the book Goal Setting for Weight Loss by Jen Dugard
Cover of the book Sustainable Weight Loss by Jen Dugard
Cover of the book Quit Smoking Today Without Gaining Weight by Jen Dugard
Cover of the book 5:2 Starter's Guide: The 2-Day Diet by Jen Dugard
Cover of the book Finally Thin! by Jen Dugard
Cover of the book Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook by Jen Dugard
Cover of the book The BIG Book on the Lap-Band by Jen Dugard
Cover of the book Quick Healthy Cooking Recipes: Dieting and Grain Free Recipes by Jen Dugard
Cover of the book Healthy Vessels by Jen Dugard
Cover of the book The Ketogenic Diet 30 Day Meal Plan: A Ketogenic Diet Reset for Fast, Permanent Weight Loss, Health, and Vitality by Jen Dugard
Cover of the book The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) by Jen Dugard
Cover of the book Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet by Jen Dugard
Cover of the book The Buddha Diet by Jen Dugard
Cover of the book 5 Steps to Manage Obesity by Jen Dugard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy